How long are health coach sessions?

Your initial consultation will be around an hour. This is an important part of the process where we learn about you, your situation and goals. From there visits can vary from bi-weekly to up to a year, depending on your progress and needs. After the first consultation, you'll find many questions are sent and answered via text as they come up. As with all coaching in life, we learn through a series of many questions and over time.  

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